Many people don’t realize that they are clenching their jaw and/or grinding their teeth. The medical term for this condition is Bruxism.
It mostly happens while the individual is sleeping, and one does not realize that they are doing it.Often, people will clench their jaw or grind their teeth in stressful situations as well.

Clenching and/or grinding your teeth over a prolonged period of time can lead to fracturing, cracking, or damaging your teeth.Kiss Dental offers a mouth guard which helps in preventing teeth grinding while sleeping. You wear this easily fitting guard, in your mouth, while sleeping and avoid the damage that comes from grinding your teeth.